FAQ's
Who should book a session?
Anyone who is looking for deep relaxation or to bring a practice of meditation and healing into their lives will benefit from sound therapy or a reiki treatment.
There are some instances where it is contraindicated for people to take part in the sessions. These include:-
o If you have Epilepsy
o If you are fitted with a pacemaker
o Implants or metal plates in the body
o Severe or clinical mental health issues
I have ADHD can I still take part?
Yes you can, but please make your guide aware and you may be more comfortable wearing ear defenders
I am pregnant can I still take part?
Firstly, congratulations! It is a really beautiful and exciting time in your life and I know how precious it is. Unfortunately it is not advised to take part in sound therapy during the first 12 weeks of pregnancy. Although there is no evidence to suggest that alchemy crystal bowls cause any harm to unborn babies it is recommended to seek advice from your healthcare provider (whoever is looking after your maternity care) before taking part in any classes. If you are pregnant in your second or third trimester I look forward to welcoming you!
I am under 18, can I still take part?
Yes you can, but it is necessary to have an agreed, signed consent from your parent or guardian prior to taking part in the session.
Do you have insurance?
Yes I have full public liability insurance with Balens
What do I need to bring?
For a Reiki session just bring yourself. For a sound bath session that is a one-to-one in my home, I also have everything you may need.
For a sound bath that is in a class environment it is advisable to bring a yoga mat, a blanket and anything else that you may feel you need to maximise your comfort levels (such as socks, an eye mask, neck pillow).
How can I pay?
You can pay cash on the day or via apple pay and other methods online at the time of making a booking.
What do I wear?
Wear any clothes that are comfortable for you whilst laying down on a mat.
What does a Sound Bath session involve?
Don't worry, you won't actually be having a bath! It is your mind and your body that will bathe in the sounds of the crystal bowls. You stay fully dressed and simply come along, find a mat and get yourself comfy with a blanket and rest your head on a pillow. Allowing yourself the time and the space to reconnect whilst disconnecting
from the outside world. All you need to bring is an open heart and open ears.
What does a Reiki Treatment involve?
You will lie down on a massage bed, fully clothed and comfortable with a blanket. Soft music will be playing and your guide will begin with a meditation to help you calm your mind.
A combination of hands-on and hands-off techniques at the main chakra centres will be used, starting at the Crown (the top of the head), working down the body to the Root chakra and the feet. I like to use the Koshi chimes at the end of the session to rid the area completely of any negative energy.
I can't make a booking online, Help!
If there is not an option to book on the schedule at a time that you are looking for, please message me via WhatsApp giving me a time and date to suit you and I will do my best to accommodate. I don't always have time to update the calendar schedule on here, so sometimes people find it easier to just drop me a message with when they want to book in.
You can pay with cash or bank transfer on the day.
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Many thanks!
Steff x